You may be in any profession physical fitness plays the key role in your success . Let’s see exactly what is physical fitness ?
Physical fitness means feeling of sound healthiness. One should feel fresh . One should have feeling that one can carry out the task in given dead line . Many times we have wish to complete the work but we feel tired or unhealthy to work .
Some people feels that physical fitness means they should go to Gym and build strong body like wrestler . No physical fitness is a broad term . It comprises all aspect relevant to sound personality .
Physical fitness means you should always have integrated personality . It comprises well-developed social and mental and physical strength .
We should do Yoga or physical exercises to keep our body away from diseases . We should do meditation to keep healthy and pure mind . If you understand this concept , you can work more and carry out success in your work.
You should take sound sleep . Sound sleep means a sleep which make you feel fresh . Freshness is a state of combination of mind and body . Our muscles get tired due to more work . Our brain get tired due to more stress or continuous work . Some time we get sick due to emotional harassments . In all such cases we need meditation . Some time our mind stops thinking . Then it is advisable that we should go for a walk . We should talk to ourselves . Write down those points which creates hindrance in our way of working . We should prefer the examples of other great people what they have done in such cases. All these events will guide us to take decisions . Physical fitness will not be attained without stable , peaceful mind.
Spirituality is also a part of Physical fitness . A spiritual person always behaves in the best way . His best behavior creates a sound background for his success . His behavior will be a role model for others .
Stamina is also relevant to physical fitness . A physically fit person can work for longer time . He can concentrate on work for longer duration . He physically fit person complete the work before deadline and surprises his colleagues . He not only complete his work but helps other also to meet the target in time.
Good physique is a symptom of physical fitness . To attain physical fitness , we do physical exercises at home or at health centers which develops a good physique . It is an aspect of our personality . Our beautiful mind resides in our attractive body . It creates attraction among society for you . They would like to communicate with you . It opens a path of success .